The Principles and Practices of Solo Training: A Guide for Historical Martial Artists, Sword People, and...

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Guy Windsor

The Principles and Practices of Solo Training

A Guide for Historical Martial Artists, Sword People, and Everyone Else

Guy Windsor

$127.95 $101.98

Hardback

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QTY:

English

Spada Press
14 September 2023

Sports training & coaching; Fencing; Oriental martial arts

Summary
Details

EVERYONE WANTS TO ADD YEARS TO THEIR LIFE. BUT EVERYONE NEEDS... TO ADD LIFE TO THEIR YEARS.

One of the world's foremost experts in historical swordfighting and martial arts systems, Dr. Guy Windsor wants to teach you how to maximize your personal development and live up to your true potential - in training, in martial arts, and in life - even when training solo.

Using simple, straightforward, and (above all) achievable principles of action, Dr. Windsor can help you establish a solid foundation for mechanics and training in your own martial arts practices, as well as teaching you best practices to achieve excellence in life. Whether you are searching for ways to improve your combat and martial arts training, hope to increase your physical fitness, or simply want to find a better mindset for living life, The Principles and Practices of Solo Training is for you.

Join Dr. Windsor as he teaches you how to...

USE MENTAL IMAGERY to improve your training effectiveness

FIND GREATER HEALTH as you progress

UNDERSTAND THE IMPORTANCE of and best way to set goals

IMPROVE YOURSELF even when dealing with physical or psychological impediments

AND MORE!

With profound insight, unparalleled expertise, and good-old-fashioned common sense, Dr. Windsor is the perfect guide for your journey of self- improvement. Whether you are a master of the martial arts trying to add that last critical edge to your skills, or a beginner who has never thrown a punch or picked up a sword, The Principles and Practices of Solo Training will help you find - and master - the hidden potential within.

By: Guy Windsor
Imprint: Spada Press
Dimensions: Height: 229mm, Width: 152mm, Spine: 18mm
Weight: 440g
ISBN: 9789527157121
ISBN 10: 9527157129
Pages: 200
Publication Date: 14 September 2023
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active