Run Your First Marathon

Everything You Need to Know to Reach the Finish Line

Grete Waitz, Gloria Averbuch, Waitz, Grete

$32.99

Paperback

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English

Skyhorse Publishing
28 April 2010

Sports training & coaching; Track & field sports, athletics; Marathon & cross-country running

Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In this updated and revised third edition of Run Your First Marathon, Waitz offers:

A sixteen-week training program that has been proven successful time and time again

Methods for physically and mentally preparing to start and finish a marathon

Helpful tips regarding equipment, nutrition, and hydration

Guidance to help overcome motivational and physical roadblocks

And much more!

By: Grete Waitz, Gloria Averbuch
Imprint: Skyhorse Publishing
Country of Publication: United States
Edition: 2nd ed.
Dimensions: Height: 235mm, Width: 187mm, Spine: 15mm
Weight: 640g
ISBN: 9781616080365
ISBN 10: 1616080361
Pages: 176
Publication Date: 28 April 2010
Audience: General/trade , ELT Advanced , ELT Advanced
Format: Paperback
Publisher's Status: Active

Grete Waitz (19532011) is widely regarded as one of history's greatest marathoners. She won the New York City Marathon a record nine times. Gloria Averbuch is a competitive runner and the author of The New York Road Runners Club Complete Book of Running & Fitness.